As many of you know, I’m a cyclist. Although I never raced – I came to cycling in my late 50’s and never got the itch to risk life and limb in bike racing. But, I am competitive. I track all my rides and look for ways to improve, get faster, get stronger, ride up a particular hill faster than before. Mostly I just ride my bike – either outside or on my trainer in the basement during inclement weather. But, there are other ways to get stronger on the bike. One of them is strength training – whether free weights, machines, bodyweight, or resistance bands. It’s not nearly as fun as riding, but the benefits are well documented – preserving muscle mass, enhancing coordination and balance, improved cognitive performance, and, most importantly for a cyclist, it can make you faster.
What’s your sales strength training? Check out this video for some ideas.
For more information? Contact me HERE or call me at (414) 375-0253.
